Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

Don’t let the cold stop your fitness goals! This winter, try these easy indoor exercises including jumping jacks, bodyweight ...

The bottom line? Hip clicking is quite common—especially in active fitness enthusiasts. Most of the time, it’s due to tight ...

How to do it: Stand with your back to the wall, feet shoulder-width apart. Place your hands lightly behind your head. Slowly ...

Over 200 runners gathered at the historic Welder Park Saturday to help raise funds for the Sinton Volunteer Fire Dept.

Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved leaping aged six, skipping in the ...

Dick Van Dyke opens up about aging challenges ahead of his 100th birthday, sharing honest reflections on physical decline and ...

When it comes to classic dog breeds with strong bonds, the Beagle is one of them. "A home with Beagles will not be a quiet ...

Read on to discover what’s in store for your sign during the week of November 16 through November 22, 2025.

Meanwhile, my brother prefers a different pair for his daily walks and calls the Xero HFS Original Road Runners his “go-to” ...

When her husband, Dr Michael Mosley, was still alive, he would often make Dr Clare Bailey Mosley breakfast. “He wasn’t a ...

Tucked away on Magnolia Boulevard in Burbank sits a time capsule disguised as a restaurant, where the coffee is always hot, the booths are always red, and the breakfast is so good it might make you ...