Cashews na small, kidney-shaped, pale yellow, and get rich, nutty flavour wey dey slightly sweeter dan peanuts.

The heart, as the vital organ that pumps blood to about 73 trillion cells of the human body must be sufficiently active and ...

Bleeding gums are linked to higher risks of heart disease and diabetes, but experts say the connection is associative, not ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

Dr. Matthew Rex Madayag of SPMC urges Dabawenyos to practice mindful eating as stroke cases rise among younger populations.

Of all the plant-based oils, olive oil has among the highest concentrations of monounsaturated fats and polyphenols. These ...

Researchers pointed out that some of the most important behavioural risk factors of heart disease and stroke are associated ...

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

Ever notice how some people seem to glow with energy while others shuffle through the day feeling sluggish? Here’s the thing: ...

Under the new dietary guidelines, adults are advised to consume about 0.5 to 0.7 grams of protein per pound of body weight ...

Every time you visit a physician, you're sure to get a blood pressure check. Local providers say knowing your numbers and ...