The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or yoga, as these activities can help with blood flow and recovery too, says ...

The stars really came out to Wrigley Field to see the Chicago Cubs lose to the New York Mets on Tuesday night. Two different generally punk-identified bands threw out first pitches, while Chicago’s ...

Spinal immobility is the type of thing that creeps up on you, but once it appears, you can find yourself feeling stiff all ...

In this quick and informative #shorts video, you'll learn how to master the side stretch yoga pose. Perfect for beginners and seasoned yogis alike, this pose helps improve flexibility and relieve ...

Good Friday morning!The cool down begins today with scattered showers and thunderstorms expected. A few showers are possible ...

It will feel like 32 today, marking the end of a warm stretch that will lead into a weekend cool down. Bill Coulter has your seven-day forecast ...

Tuesday will be sunny and warm across SE Wisconsin with highs reaching the upper 70s lakeside and low 80s inland. It may feel a little sticky at times. Skies remain clear on Tuesday night with lows in ...

SO HYDRATION GETS EVEN MORE IMPORTANT WHEN YOU’RE DEALING WITH THAT HOT WEATHER, ESPECIALLY SINCE THIS MONTH HAS JUST BEEN SO COOL. IT’S BEEN A COOL SEPTEMBER UP UNTIL TODAY. TOMORROW AGAIN, LOWER 90S ...

You don’t need to do these stretches for very long, just 30-60 seconds per stretch will aid your recovery. Think of it as a cool-down that you can do while your coffee brews. Time: 30-60sec How to do ...

There were years when “getting out” meant spending big. Now, it means a book, a bench, and zero regret the next day. Ever come home from a “quick outing” with a mysteriously lighter wallet and a tote ...

LUBBOCK, Texas (KCBD) - The record high temperature for today’s date is 102° set in 2023, and luckily, we did not beat it. Nonetheless, we still had very hot temperatures across the viewing area ...

Asian woman stretching her body on yoga mat exercising doing yoga practice in living room at home. Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and ...