No fitness equipment? Try this high-energy step workout to boost balance, strength and stability

Place your right foot on the step, then bring your left foot up to meet it. Step back down, leading with your right foot.
Fitgurú on MSN

The free exercise that transforms your strength without going to the gym

No equipment, no excuses—just one powerful move that can reshape your body and boost your performance.

45 min full body workout at home (no equipment)

In this total body workout from SELF's beloved trainer Lita Lewis, you’ll improve your overall strength from home in 45 minutes. No equipment needed!
The New York Times

A Beginner Strength Workout, No Equipment Required

Challenge yourself with these body weight moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae If you’re new to strength training, isometric exercises can be a great place to start. For ...

6 Exercises for Beginners to Help You Get Started With Strength Training

So we put together a list of the best exercises for beginners, all key for runners in particular. The benefit of these exercises for beginners in particular: They help you build strong, powerful, and ...