Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

But beginning a strength training routine can be daunting, especially if you’ve never done it before or it’s been a while.

Particularly for the roughly 75% of Americans who aren’t meeting federal physical activity guidelines - which call for at ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens ...