Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

But beginning a strength training routine can be daunting, especially if you’ve never done it before or it’s been a while.

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.