Since she quit The Firm in 2020 and relocated to California, Meghan, 44, has adopted a more relaxed and contemporary ...

Malaika Arora, at 50, showcases her fitness routine. She shares a five-move dumbbell workout for toned arms and a strong core ...

But beginning a strength training routine can be daunting, especially if you’ve never done it before or it’s been a while.

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

How carrying heavy loads might feel counter-intuitive, but it could be the secret to unlocking running success ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

At 50, Malaika Arora shares her 5 favorite dumbbell workouts that tone arms, build strength, and fire up your core, easy enough to do at home.

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

You won’t find dumbbells or fancy machines at Sean Keogh’s gym in Houston. At Calisthenics Club Houston, it’s all about the ...