David Fisher, a professional rope jumper and performer, was honored by Westfield, Ind., on Monday after using a jump rope to ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But ...

Warm up: skull crushers 2-3sets x 15-20 reps (light weight) Working exercises: 1st exercise: Skull crushers 4 sets x 10-15 ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

When choosing a battle rope consider how long and how thick it should be, what material you prefer and how you plan on ...

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

A report from the Surfside Beach Police Department states that aerialists Anna Freitag and Blue were using the pier to attach ...

Running burns the most calories per hour. However, other exercises like walking, bicycling, and HIIT workouts are great ...

The key to a healthy training program is variability. The body has to move in all directions to achieve maximum fitness level ...

If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

Bloomer will be jumping again this weekend at the 65th Annual World Speed Rope Jump Contest. Over the years, the contest has ...