Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding that regular cardio exercise helps strengthen the heart to pump blood more ...

Running burns the most calories per hour. However, other exercises like walking, bicycling, and HIIT workouts are great ...

Federal safety regulators are stepping up their investigation of Ford's BlueCruise hands-free technology following two fatal ...

For many, it's the biggest snowstorm they've seen hit Houston in their lifetime — close to the 2004 Christmas Eve storm, ...

If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

Bloomer will be jumping again this weekend at the 65th Annual World Speed Rope Jump Contest. Over the years, the contest has ...

Some menopausal women struggle to shed weight once they hit the change, but this cheap and highly effective exercise can help ...

Jumping rope offers a range of fitness benefits beyond its simplicity as a childhood toy. Jumping rope may seem old-school, ...

Think you have what it takes to beat the Gladiators? As the show returns to our screens, its Assistant Referee, Lee Phillips ...

There are many joys associated with living an active lifestyle, most of which cannot be realized another way. As I near the ...