Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

Hyderabad:Khairatabad MLA Danam Nagender on Wednesday warned police he would sit in front of the bulldozer if they continue ...

Weight-bearing exercises stimulate bone formation and increase bone density. Activities like walking, jogging, or jumping ...

One of the most popular sitcoms out there is The Big Bang Theory, no doubt about it. Over the course of 12 seasons, the show won several Emmy awards and built a very solid fan base. However, it’s ...

Want stronger bones as you age Learn these simple natural habits that can boost your bone density and keep you active for ...

Corbin police say a recent incident on I-75 is a good reminder for motorists to be prepared for possible breakdowns when ...

Discover 10 fun training games that combine mental stimulation and physical exercise while strengthening the bond between you ...

Running burns the most calories per hour. However, other exercises like walking, bicycling, and HIIT workouts are great ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...