Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...

How long? Repeat for 10-12 reps before switching sides. 3. Standing side bend What? With or without a dumbbell, slowly bend directly to one side at the waist, lowering the weight as far as ...

By adding weight to functional standing movements like a side bend, you can engage these abs muscles and work to strengthen them without having to get on the floor. NASM-qualified trainer Elethia Gay ...