Leg day can’t all be about the quads and hamstrings. You use your calf muscles, whether you’re running, jumping, walking, playing sports, or just going about your day. Strengthening these ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness.

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...

No time for the gym? These simple fitness hacks help busy people stay in shape without long workouts or drastic schedule ...

How do they happen? How can you prevent them? And can you run on them? Here's the lowdown on ankle pain and soreness ...

You may not have enough time in the day to run six miles, but you can probably squeeze in 10 minutes. If not, how about a ...

Incorporating stretching into daily routines can go a long way in improving physical health. One easy way of doing this is stretching while waiting, be it in queue at a store or on a commute. The ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

The inquest in Norwich heard Mr Farraj, a medical student, had been performing calf raises using a device called a Smith ...

Nathan Eovaldi pitched six strong innings, but the Texas Rangers bullpen allowed a number of baserunners in the final three ...