6 Standing Exercises That Erase Back Bulge Better Than Weight Training After 45

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

10-Minute Standing Ab Workout for Adults Over 50

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

I did 50 shoulder taps every day for a month – and this is what it did to my core

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

5 Standing Exercises That Flatten Lower Belly Faster Than Planks After 50

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.
Health

5 Oblique Exercises for Stronger, More Defined Side Abs

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...
Health

19 Plank Exercises To Build a Strong Core

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...
GQ

For the Best Fat-Burning Exercises, Slow and Sustainable Wins the Abs Race

Look up ‘fat burning exercises’ on your favorite social media platform and you'll find a fount of chiseled individuals extolling the virtues of their trendy workouts. Some do the trick (the 12-3-30 ...
Yahoo Style UK

4 Standing Ab Exercises – No Equipment Needed

Bored with mat-based ab workouts? Standing exercises can offer the long-awaited variety you need! Photo: Getty Images Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, ...
SciTech Daily

Scientists Debunk Long-Standing Exercise Myth

New research shows exercise doesn’t drain your heart — it saves beats. Fitter people’s hearts work more efficiently, using fewer daily heartbeats and potentially adding years to their lives. Credit: ...