If you exercise regularly, especially if you lift weights, you’re going to need extra protein in your diet to help you build ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

A Stairmaster workout is a great cardio activity that involves repeatedly stepping up stairs on a specialist machine. As well ...

Whether you’re training for your first or fastest half marathon, adding speed to your training can be a little intimidating, especially if you’re tackling the distance without a coach or experienced ...

To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. Staying fit can make patients feel and function better. But exercise itself was never considered ...

There are all kinds of ways to get ready for ski season, but one of the most important is getting in shape. Lots of mountain town gyms have ski conditioning classes if you enjoy group workout settings ...

The Los Angeles Chargers used time this week before a showdown with the Miami Dolphins to go searching for help at running back in the wake of the Omarion Hampton injury. Those Chargers wound up ...

Years ago, I remember specifically telling people not to exercise with AirPods. I had gone through several pairs myself — after a few months, one of the earbuds would just stop working — and it just ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

WICHITA, Kan. (KSNW) – Joining a gym can be an expensive endeavor. One Wichita group decided to offer free and unique workouts for local men. F3 Wichita began with less than 20 men coming together to ...

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