Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

“The step test measures cardiovascular strength and endurance ... You can boost your cardiovascular strength and fitness by ...

People who are still kids at heart love to go out and explore the world around them. Filled with wonder, they're eager to ...

After being horrified by a family photo, Gary O'Neill went on a weight loss mission. He lost six stone by ditching alcohol ...

Liverpool over the years have been blessed with some great goalscorers as well as scorers of great goals. Few however have ...

Pewits Nest is the ultimate escape for anyone looking to blend natural beauty with a touch of whimsy. Copper Falls is like ...

Schoolhouse Beach on Washington Island is nature’s version of a giant rock tumbler. It’s one of only five limestone pebble beaches in the world, which makes it rarer than a Packers fan who doesn’t own ...

Save over 50% on treadmills, resistance bands, dumbbells, and more!

From struggling with anxiety to becoming a trainer, this mum shares her journey to fitness, finding purpose, and staying ...

Arthritis in the knees can be a debilitating condition that affects a person's mobility and quality of life. Find out about types of knee arthritis, signs to watch for and treatment options.