Looking for the perfect workout that won’t bore you to tears? While everyone’s obsessing over their fancy Peloton bikes and ...

Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot in your cardio routine.

Stair climbing is a low-impact cardio exercise that burns significantly more calories than walking. The health benefits ...

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Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

But if you’re looking for a workout that’s beginner-friendly, accessible, and effective for both muscle growth and weight loss, it might be time to cozy up to the humble stair stepper.

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise - or just adding a few flights a day - might be for you. It's accessible, and research shows it's ...

Real stairs also allow for more workout variations rather than just climbing in one direction on a machine, Cherney adds. But a stepper machine is still a good workout, the experts note.