Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.

Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...

The bodyweight squat is the single most efficient investment you can make in your long-term health. It strengthens your core ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

DNA stands for Deoxyribonucleic Acid, the molecule that carries the genetic code of all living things. It’s found in every cell and determines everything from your looks to your body functions. In ...

The glorious spring carnival hits fever pitch this Saturday. While Sydney has its Everest, it’s also the start of Melbourne’s “Big Three”. It’s the 148th Caulfield Cup, that time-honoured and most ...

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. Maryland Gov. Wes Moore speaks during the ...

Summary: The Ministry of Corporate Affairs (MCA) has launched an updated AOC-4 form on the V3 portal for the financial year ending March 31, 2025, introducing changes to enhance compliance and data ...

Deal to create second-largest US public timber and wood company Trump tariffs on imported timber, lumber should help, say CEOs Rayonier, PotlatchDeltic shares fall on news of merger The merger was ...