The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

Across Britain, more women are stepping into the weight room, claiming the rack, and discovering that strength isn’t a ...

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Leading strength training expert Dr Andy Galpin shares his formula to decide which exercises will deliver the best results ...

A new study finds that two 30-minute strength workouts per week – with just one set per exercise – can increase muscle size, ...

Undersized by NHL standards, the Panthers' Gustav Forsling clocked the hardest shot by any NHL defenseman in 2024-25. Here's ...

You want to be fitter, but the idea of fluorescent lights, mirror selfies and someone grunting over the dumbbells makes your ...

A Manhattan apartment was at the center of a Mafia-run ring that used former N.B.A. players as bait and technology to read ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...