Sitting cross-legged can benefit the hips by stretching muscles and ligaments, but it can also strain the spine and it's not suitable for people with back problems, say orthopaedic doctors.The posture ...

Shubman Gill's neck spasm during the South Africa Test left fans worried, but doctors say such spasms can escalate quickly in ...

The president underwent an MRI in October, which is a non-invasive way to get digital imaging of organs, tissues and the ...

We might finally be able to spot osteoarthritis early… and bring it to a halt. First, we need to agree on what it actually is ...

Are you stuck in a deadlift rut? Supercharge your strength and muscle-building workouts with the magnificent paused deadlift.

Powerlifting half your bodyweight could be the secret to repairing a crumbling spine and shedding excess pounds ...