Fresh mint keeps in the refrigerator for up to a week when stems are placed in water like a bouquet. For longer storage, dry ...

Fresh spearmint also contains small amounts of vitamins A and C, as well as the minerals iron and calcium. Potential Risks of Mint. ... Mint leaves are useful for more than fresh breath.

Peppermint and spearmint aren't the only mint varieties you can grow. Here are some of the most common types of mint plants to keep in mind for your garden: ...

Mint tea health benefits: Mint leaves, also known as pudina patta, is a powerhouse of some amazing health benefits.But there is a catch, drinking it on an empty stomach can help you enjoy more ...

Mint tea can be prepared using spearmint, peppermint, or orange mint leaves. Find out what nutrients are in mint tea and learn how they can help your health. Skip to main content .

Mint is a popular herb that is easy to grow and can be used in a number of food and drink recipes, including salads, sauces, desserts and cocktails.

Spearmint, or Mentha spicata, is a common species of mint. Research has suggested many potential health benefits, including pain relief, cognitive improvements, and hormone regulation. However ...

Mint or mentha belongs to the Lamiaceae family, which contains around 15 to 20 plant species, including peppermint and spearmint. ... people have used different species of mint plants in medicine.