Finally, after years of testing sleep tech and wellness gadgets, I've discovered that the secret to easier wake-ups isn't ...

When daylight saving time ends on Sunday, and mornings are gradually growing darker. Whether you’re after a gentle sunrise glow or a good old-fashioned buzzer that could wake the neighbors, we’ve ...

The best alarm clocks help you wake up on time and ready to face the day. We picked our favorites, including options for ...

Hatch Restore 3 is Hatch Sleep's latest alarm clock, which allows users to avoid using their phones completely at bedtime.

Earlier this year, Ikea updated its Dirigera hub to become a Matter controller, allowing Matter devices from other companies ...

Heart health experts share tips on how to synchronise the circadian rhythm in order to boost health and wellbeing.

The clocks have gone back as we approach winter and as temperatures ... setting the washing machine to 30 degrees and using ...

That last golden hour is slipping away, and the evenings are about to tighten their grip. Your routine may notice first. As autumn deepens, the UK ...

Evenings get shorter, mornings feel slower, and commutes turn dusky. Your body clock and diary won’t be on the same page. The shift creeps up every ...

When do clocks fall back 2025? Americans will turn clocks back one hour as daylight saving time ends at 2 a.m. Sunday. The ...

The Galaxy Ring provides insights into heart rate (though not real-time readings), heart rate variability, blood-oxygen ...