While it’s easy to think of elite athletes as having a protein-only diet, Montijo says it’s more complex than that. A healthy ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Everyone loves pizza, and it can be made healthier with smart choices. Opt for whole-grain or vegetable-based crusts, choose ...

I cut out all added sugar for 10 days. Discover my surprising results, from cravings to energy levels, and whether it's a ...