New York Post1mon
These sleep habits can raise the risk of premature death by up to 29% — 7 tips for better z’s
If you’re getting eight hours of sleep a night, you’re doing bed-der than most. Now there’s more bad news for insomniacs — a new study from Vanderbilt University reports that subpar sleep ...
One in five Gen Z Brits would rather have a six pack than good night’s sleep
ONE in five Gen Z adults would rather have a six pack – than a good night’s sleep, research has found. A poll of 1,500 adults ...
One in five Gen Z adults prioritise fitness over a good night's sleep
Gen Z seems to be choosing the gym over the pillow as a new poll discovered 22% admitted achieving a toned stomach was more ...
WebMD1mon
Sleeping Pills: What You Need to Know
We talked to the experts to get insights into sleeping pills: everything from A to (your) Z's. If you're taking a sleep aid, or think you should, here's what you need to know. All sleep ...