Dark showering is the latest wellness hack trending on social media. Learn how this simple routine can reduce anxiety and ...

Accredited nutritionist Faye James speaks to two leading health experts: Dr Sue Decotiis, a New York–based medical weight ...

A preliminary study set to be presented at the American Heart Association’s Scientific Sessions 2025 says that the long-term ...

The study found that adults with chronic insomnia who used melatonin for a year or longer were more likely to develop heart ...

I don’t know how or when it happened, but I have become obsessed with tracking my health data. Formerly, I would toss and ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Overuse can also reduce the body’s natural release of melatonin because the brain may start expecting the supplement to do the work.

Melatonin is one of the most popular sleep aids, but new research suggests it may not be risk-free when taken long term.

Once a counterculture symbol, cannabis is now a marketed form of self-care, especially among older adults. But are its ...

When Shelley wrote Frankenstein in 1818, anatomy was a science on the edge of revelation and respectability. Public ...

Long-term use of melatonin supplements may be linked with a higher risk of heart failure, according to new research — but ...

It took Jess Rowe and Miriam Payne six months, plenty of snacks and sleepless nights to row from Peru to Australia ...