Dark showering is the latest wellness hack trending on social media. Learn how this simple routine can reduce anxiety and ...

Renowned brands like HigherDOSE utilize red light therapy in a variety of bestselling products, including a beloved facial ...

Researchers warn that melatonin may not be as harmless as widely believed, and advise medical guidance for prolonged use ...

If you’re having trouble sleeping, you are not alone. According to a nationally representative Consumer Reports survey, only ...

Cardiologist Dr Yaranov discusses magnesium supplements beneficial for sleep, including magnesium glycinate, L-threonate, and citrate.

A SLEEP aid often marketed as ‘natural’ has been linked to a higher risk of heart failure and death. People taking the ...

One of adulthood’s quiet regrets is not sleeping more when we had the chance. Yet sleep seems to get even more elusive with age. Many older adults struggle with restless nights or find themselves ...

After a night of poor sleep, you don't feel as alert as you should. Your brain might seem foggy, and your mind drifts off ...

Overuse can also reduce the body’s natural release of melatonin because the brain may start expecting the supplement to do the work.

A five-year review of over 130,000 adults with insomnia found that long-term melatonin use was linked to a higher risk of heart failure and death, prompting researchers to call for further study into ...

New research shows that during moments of lost focus after poor sleep, the brain releases a wave of cerebrospinal fluid (CSF)—the same cleansing process that normally occurs during deep sleep.