Dark showering is the latest wellness hack trending on social media. Learn how this simple routine can reduce anxiety and ...

A preliminary study set to be presented at the American Heart Association’s Scientific Sessions 2025 says that the long-term ...

Researchers warn that melatonin may not be as harmless as widely believed, and advise medical guidance for prolonged use ...

Star anise evening tea is gaining popularity this cold season. Its warm, liquorice flavour provides comfort and digestive ...

Accredited nutritionist Faye James speaks to two leading health experts: Dr Sue Decotiis, a New York–based medical weight ...

TikTok's viral 'potato bed' sleep hack has 15M likes – and experts say it isn't as crazy as it might sound A new sleep ...

Light therapy can boost your mood during winter months but not all therapy lamps are created equal. Here's what an expert said about picking an effective model.

Chloe Powles was days away from celebrating the first birthday of her twin babies when she discovered Alex Green's body in ...

When we are out of sync with it, our bodies respond — sometimes with premature aging, autoimmune conditions or hormonal ...

However behind the scenes the singer, whose real name is Stefani Germanotta, has spoken widely about her struggles with ...

At 31, Rohan should have been planning his next trek in Himachal, not learning how to pronounce adenocarcinoma. Fit, cheerful ...

The study found that adults with chronic insomnia who used melatonin for a year or longer were more likely to develop heart ...