Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

High cortisol levels are often associated with sleep problems. With mindful eating, regular exercise, and meditation, one may find it easier to fall asleep. Research indicates that meditation can ...

The two of you will work together to identify and correct invasive thought patterns or ideas that could be preventing you from getting restful sleep. Meditation is the practice of focusing the ...

Running a marathon requires lots of recovery and sleep. Here's how I used Garmin's sleep tools to help me train for my first ...

Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess ...

Scientific American staff and sleep experts share advice on how to get better sleep in the stressful days leading up to the U ...

"You may want to develop activities which help and are conducive to good sleep such as breathing techniques, meditation ... and make sure you get enough exercise," she said.

Control diabetes and enhance life quality by being consistent, tracking health, and engaging in joyful new activities.

Meditation may also help reduce the risk of dementia because it can reduce high blood pressure and anxiety, both risk factors ...

Exercise initiates the release of endorphins ... having more time in the morning can give you some much-needed alone time. High sleep quality is associated with more energy. If you’re going ...

Everyone needs sleep. But what kind ... organizing or incentivizing morning workout sessions (either at work or in subsidized fitness classes) or morning meditation and yoga sessions to encourage ...

Navigating the teenage years often means facing hormonal changes that impact physical and mental well-being. Experts ...