March is Sleep Apnea Awareness Month, and there's no better time to understand the impact of sleep-disordered breathing on ...

Warming your body’s extremities, including your feet, can set the stage for a better night’s sleep, experts say.

Researchers at the Icahn School of Medicine have developed a powerful AI tool, built on the same transformer architecture used by large language models like ChatGPT, to process an entire night's sleep ...

Treatment may include getting a diagnosis at a sleep clinic and wearing a CPAP mask at night. Treating your sleep apnea will improve your quality of life and may even help save your life.

To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. It's a typical weekday ...

Around a third of adults experience sleep problems at least once a week and up to one in 10 adults are plagued by chronic insomnia, according to the National Institute for Health and Care Excellence ...

Learn how to participate in Safe Sleep Week to help reduce the risk of infant sleep-related injury and death in Canada. Safe Sleep Week is an annual awareness campaign to promote infant safe sleep ...

Clinical research is limited regarding how effective cannabidiol (CBD) is for sleep, and research into CBD gummies specifically is rare. However, early research suggests that this chemical ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

Understanding your current sleep habits can help you make more informed decisions about your bedtime routine. (Getty Creative) ...

Why? Because researchers are still using rudimentary tools to understand a brain system that is truly controlled by chemicals, said Krieger, who is director of the Center for Sleep Medicine at ...