Sadhguru warns young women about the serious health risks of excess abdominal fat, highlighting its link to chronic ...

Excess belly fat in young women is more than cosmetic, it fuels inflammation, chronic pain, heart disease, and hormonal imbalance. Sadhguru urges early lifestyle changes, mindful movement, and ...

Lifestyle modifications can help counter this problem, which include a balanced diet, regular physical activity, and ...

“With chronic stress, cortisol stays high and disrupts multiple systems. It drives cravings for sugary and fatty foods, ...

Standing core exercises that tighten your abs, boost burn, and trim belly pooch in 30 days—designed for women 45+.

South Asians have a four-times greater risk of heart disease compared to the general population. While traditional risk factors such as high blood pressure, diabetes, and high cholesterol are ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

Tighten your core without floor work. Do these 5 chair exercises to reduce belly pooch after 50 in quick, joint-friendly ...

Should you exercise on an empty stomach? Shilpa Shetty and John Abraham’s fitness trainer explains the theories around pre- ...

Medical research suggests sitting after meals can harm your heart. It slows digestion and raises blood sugar. Studies link ...

Fitness coach Dan Go shares 10 simple yet powerful lifestyle rules to help you burn belly fat, balance hormones, and get back in shape by the New Year. From late-night snacking to lack of exercise, ...

The fitness space is a confusing one nowadays. Social media has democratised information to some extent, but it has also lowered the barrier to entry for those looking to share it. The result? There ...