Should you exercise on an empty stomach? Shilpa Shetty and John Abraham’s fitness trainer explains the theories around pre- ...

Celebrity fitness trainer Vinod Channa shares insights on whether to work out on an empty stomach or not. Here's what you need to know to make the right choice.

For many, the tummy pooch is the area of the body they are most self-conscious about. As a personal trainer and weight-loss coach, I’m often asked if there are specific moves or types of exercise that ...

Medical research suggests sitting after meals can harm your heart. It slows digestion and raises blood sugar. Studies link ...

Women age faster after the age of 40 due to hormonal fluctuations that may lead to faster bone density loss and changes in metabolism. Here are simple exercises to avoid these health problems.

So here's the thing about type 2 diabetes: everybody makes it sound like once you get it, that’s it. Lifetime of meds, check ...

They say that laughter is the best medicine, and nothing feels as good as laughing at yourself. That’s the spirit behind this ...

From hydration status to physical activity and muscle mass, here is a list of daily habits that can fuel or ruin the overall metabolic health.

The body keeps quiet secrets, and one of them may be shaping the very way the mind remembers, forgets, and ages.

FOR millions shedding the excess pounds changes their life for the better. But while Natalia Aranda is glad she lost more ...