While weight gain in general is a cause of concern, most of us also suffer from specific area body fat, that is not only ...

Understand why perimenopause causes belly fat and discover proven tips to fight hormonal weight gain. Learn diet, exercise, and lifestyle approaches that work.

Many of us would love to burn off some belly fat, whether for better health or just to feel more confident in our clothes.

As TV presenter Ben Shephard shows off his toned torso in ‘Men’s Health’ magazine, fitness writer Joel Snape considers how men who might not have the same time and resources can still maximise results ...

Even if you do not have a lot of time in your hands, consider practising these chair workouts every day to strengthen your ...

Consume black seed every day to shrink your balloon-like belly. After consuming it, you will neither have to do any exercise ...

Elephant Walk Exercise is a trend in the world of fitness. This exercise is easy as well as effective. It increases the ...

(Bottle-feeding, breastfeeding, and baby-burping are all sitting-down sports.) But if you’re wearing a postpartum belly wrap, you don’t have to ... Continue those deep core exercises. Research ...

A Texas Pilates studio has broken its silence after an ex-member went viral for her fat-shaming rants, claiming people over 200 pounds should be excluded from the popular exercise.