Excess belly fat contributes to insulin resistance, which can lead to type 2 diabetes. Additionally, it can also raise your blood pressure, further increasing the risk of cardiovascular conditions.

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

Burn belly fat and strengthen your lower body with this quick and effective chair yoga routine! Perfect for all fitness ...

Hormonal fluctuations are the primary driving cause of belly fat in women. Estrogen helps regulate where fat is stored in the ...

Coach shares a 4-move bodyweight exercise that melts hanging belly fat in 20 minutes. No equipment needed. Perfect for busy women over 40 seeking results.

Tighten your core without floor work. Do these 5 chair exercises to reduce belly pooch after 50 in quick, joint-friendly ...

Should you exercise on an empty stomach? Shilpa Shetty and John Abraham’s fitness trainer explains the theories around pre- ...