Understand why perimenopause causes belly fat and discover proven tips to fight hormonal weight gain. Learn diet, exercise, and lifestyle approaches that work.

Boat pose is excellent for strengthening your core and burning belly fat. In this pose, you balance on your sitting bones while ... incorporating any sort of exercise into your routine.

Many of us would love to burn off some belly fat, whether for better health or just to feel more confident in our clothes.

As TV presenter Ben Shephard shows off his toned torso in ‘Men’s Health’ magazine, fitness writer Joel Snape considers how men who might not have the same time and resources can still maximise results ...

A Texas Pilates studio has broken its silence after an ex-member went viral for her fat-shaming rants, claiming people over 200 pounds should be excluded from the popular exercise.

Many factors can alter how your body stores fat, processes calories, or retains fluids. Below we discuss some of the many ...

For example, they may recommend maintaining a moderate weight and getting enough regular exercise or physical activity, as higher body fat can make ... Don’t lift your stomach and don’t ...

The first time around, 59-year-old James Brown lost a stone and a half when he took medication that aids weight loss. This ...

As the lights come up and people start to clap, Steve glances down the row of seats at his co-star. Daphne, seeming to sense ...

When his wife’s mental-health struggles and his own malaise threatened their life together, the author discovered the joys of ...