Should you exercise on an empty stomach? Shilpa Shetty and John Abraham’s fitness trainer explains the theories around pre- ...

Celebrity fitness trainer Vinod Channa shares insights on whether to work out on an empty stomach or not. Here's what you ...

Welcome to Your 20-Minute Yoga for Flexibility, Weight Loss & Mobility Over 40! 🔥 Are you over 40 and looking to improve ...

So here's the thing about type 2 diabetes: everybody makes it sound like once you get it, that’s it. Lifetime of meds, check ...

They say that laughter is the best medicine, and nothing feels as good as laughing at yourself. That’s the spirit behind this ...

From hydration status to physical activity and muscle mass, here is a list of daily habits that can fuel or ruin the overall metabolic health.

FOR millions shedding the excess pounds changes their life for the better. But while Natalia Aranda is glad she lost more ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

Tired of intense gym schedules? Discover how just 10–15 minutes of yoga and basic workouts can help you burn fat, boost ...

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that you can “blast belly fat” is among the most audacious. Targeted fat loss, or ...