If you are struggling with flattening your belly, try adding these core-strengthening exercises to your workout.

Within Chicot State Park, the Louisiana State Arboretum preserves 600 acres of beech-magnolia forest, with well-marked trails that identify native plants and trees. It’s a peaceful sanctuary where the ...

Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.

the last place that fat goes from. It wouldn't do any harm to try a fat absorbing tablet such as Chitosan but they won't selectively reduce this fatty area. Better is to stick with your low fat diet ...