Think getting shredded after 35 is impossible? Fitness coach Lars Meidell says these 5 changes can reset your metabolism and rebuild your body.

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

It was like a smack in the face; there's not always going to be tomorrow,' said Goode. 'That's what set me in this direction ...