Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.

Learn about 12 everyday habits that can hurt your metabolism, such as not eating breakfast, getting too little protein, and exercising too much.

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight gain, especially belly fat.

The workout, devised by Deron Buboltz, a certified Strength and Conditioning Specialist for Seniors, uses three different ...

"After 50, I said I want to lose weight. It took seven years for me to lose the weight. The idea is to be healthy," Farah ...