Office workers with lower back pain may benefit more from a fixed routine than a personalized plan, according to an ...

The 1MSTS test is used by health professionals but can be done at home too (Picture: Getty Images) If you’re looking to get some insight into your fitness level, hold off before forking out for a high ...

If you’re looking to get some insight into your fitness level, hold off before forking out for a high-tech smart device. The one-minute sit-to-stand test (1MSTS) is a reliable way to assess your ...

Timing how far you can walk in six minutes is just one of many easy tests you can run to check your fitness. (Getty Images) Smoke less. Move more. Eat well. People often talk about the secrets of ...

A surge in student hunger — brought on by the suspension of a federal food assistance program beginning Saturday — will manifest as crisis in classrooms, decreased academic performance and increased ...

Risk-taking and experimentation aren’t traits usually associated with global corporations, but Adobe’s Simon Morris believes ...

Gazette writers and contributors give you their week 11 predictions for Oregon Ducks vs. Iowa Hawkeyes, Iowa State Cyclones vs. TCU Horned Frog and St. Thomas Tommies vs. Drake Bulldogs ...

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New research has found a simple sit-stand routine at work significantly reduces lower back pain, offering a high-impact ...

The Presidential Fitness Test could return to Virginia public schools as early as next fall, as part of an executive order Gov. Glenn Youngkin signed last week.