How are those muscles doing today? We all know that as the years go by, our bodies go through changes. Some are super obvious ...

Office workers with lower back pain may benefit more from a fixed routine than a personalized plan, according to an ...

India vs South Africa Live Score 1st Test: After an inexplicable delay due to Ryan Rickelton's quest to get the pads in, Rahul hits the first ball from Maharaj for a boundary. It was slightly short ...

Study finds structured 30-min sitting, 15-min standing schedule reduced back pain more effectively than personalized ratios ...

Physical education can be used to develop good habits of thinking, feeling, and acting. However, it is not always (or even ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

Don't wait for decline to set in. By consistently training the functional strength and stability assessed by this simple ...

Your ability to independently navigate the world relies on your lower body strength. By making the simple, powerful squat a ...

Humanoid robots are designed with a body shape that resembles the human form and are built to interact with human ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.