How are those muscles doing today? We all know that as the years go by, our bodies go through changes. Some are super obvious ...

Office workers with lower back pain may benefit more from a fixed routine than a personalized plan, according to an ...

India vs South Africa Live Score 1st Test: After an inexplicable delay due to Ryan Rickelton's quest to get the pads in, Rahul hits the first ball from Maharaj for a boundary. It was slightly short ...

Study finds structured 30-min sitting, 15-min standing schedule reduced back pain more effectively than personalized ratios ...

Physical education can be used to develop good habits of thinking, feeling, and acting. However, it is not always (or even ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...