Office workers with lower back pain may benefit more from a fixed routine than a personalized plan, according to an ...

Physical education can be used to develop good habits of thinking, feeling, and acting. However, it is not always (or even ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

Leeds have a daunting run of fixtures after the international break, with no side facing a tougher Premier League schedule ...

Springbok captain Siya Kolisi and coach Rassie Erasmus praised the team’s fighting spirit to beat Italy in their Castle Lager ...

India vs South Africa Live Score 1st Test: After an inexplicable delay due to Ryan Rickelton's quest to get the pads in, Rahul hits the first ball from Maharaj for a boundary. It was slightly short ...

The Philadelphia Eagles escaped Green Bay with a 10-7 victory over the Packers to improve to 7-2. Like much of the season, ...

The Steve Tandy era is underway and already Wales are hoping to snap a losing streak, after falling to a record 52-28 defeat ...

England have not even won a Test match in Australia since triumphing 3-1 there 14 years ago, so this is how the class of 2010 ...

Hold a treat near your dog’s nose and slowly guide them in a circle. Once they follow the full rotation, give them the treat.

You've got that shiny new motorcycle, and you really, really want to seem like a biking pro. Here's how to act to look like ...

As NASA prepared astronauts for its second mission into space, National Geographic had exclusive behind-the-scenes access for ...