Natural light is the most ideal - it's free and the easiest on your eyes during long work hours. Try to position your desk close to a window to maximize natural light. Just make sure there's no direct ...

An Italian politician with an anti-hunting background has accused the president's son of several hunting violations. Here's ...

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

One way to do so is to try a few "exercise snacks," said Gabriel, an epidemiologist and exercise physiologist. She described ...

Offices are often sedentary environments where we spend a lot of time at our desks, which, if not done correctly, can lead to ...