You don’t need long runs to move the markers that matter with age. Brief, well-timed standing exercises can blunt post-meal ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Stretches for people who sit all day from a physiotherapist. Discover the stretching routine that will ease discomfort from a ...

You are at the risk of undoing all the hardwork you put in the workout if unhealthy practices dominate your post workout routine.

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Got a desk job? Are you unable to get enough movement through the day? Well, there are a few simple, quick and equipment-free ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

(Francisco Kjolseth | The Salt Lake Tribune) BYU basketball coach Kevin Young, left, is joined by his player, AJ Dybantsa, ...