Medicare Advantage plans promote extra benefits like dental and vision coverage and gym memberships, but usage of those services is low.

It’s true it’s not the easiest exercise to master, and many people can’t do sit-ups well, so rather than aim for a full ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

With a growing senior population that is more health-conscious than ever, the Davie County Senior Services Brock Recreation Center is introducing new classes to meet the rising demand for accessible ...

We sit a lot. School, work, screens – all of those hours on your backside add up, and our bodies don’t appreciate it one bit. A new study warns that long hours sitting causes significant health issues ...

MOSES LAKE - On this episode of the Basin Box Score podcast, Caleb Perez and Mike Maynard sit down with four seniors on the Mavericks slow-pitch softball team. We go over how the season went, wrapping ...

Learn simple senior exercises designed to maintain daily vitality and mobility. These gentle movements focus on strength, balance, and flexibility for older adults. Stay active and independent with ...