Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

The Roadrunners have lost 14 straight games during Austin Claunch's second season at the helm, marking the longest skid in ...

Wheaton dad Bud Barnhart estimates his family has spent “probably a hundred thousand dollars” to support their three kids in youth sports over the years. That includes club costs, equipment and ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

John Harbaugh takes a timeout during his transition to Big Blue and the Big Apple for some Q&A with Post columnist Steve Serby.

Connie Kaiser "inspired everyone she met. There isn’t a day that goes by that I don’t think about her and hope that she would ...

The ominous dark cloud hovers in the distance, it's threatening black color growing darker by the day. Though it gradually inches closer, giving plenty of warning of its arrival, it's nearly ...

Stop risking joint pain with traditional squats and discover how a simple chair can unlock elite lower-body power and ...

When estrogen declines, motility slows, meaning food and gas linger longer, leaving you bloated. Progesterone, which normally helps relax your gut muscles, also drops, contributing to constipation and ...

The 13-team Utica Invitational included four Licking County girls teams, with Hailey Wygle winning a title and her family helping to put on the event.

Wolbert says moderation, movement and weekly support meetings helped her drop from a size 22 to a 12-14 and keep the weight ...