Mary Ann Wilson, the Spokane woman who created the long-running PBS exercise show Sit and Be Fit, died Wednesday at age 87.

The host of the Spokane-based exercise show Sit and Be Fit, Mary Ann Wilson, has passed away. She was 87 years old. Mary Ann ...

'The symbol of fitness:' Sit and Be Fit star, Spokane native Mary Ann Wilson remembered for her dedication to health for all. Mary Ann Wilson performs during the opening sequence of her “Sit and Be ...

The Spokane woman who dedicated her life to helping older Americans live healthy lives passed away today, according to her ...

To minimise the negative effects of prolonged laptop use and sitting, Cult fit founder recommends five exercises. These movements can help reset your body.

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Mary Ann Wilson, the registered nurse who created and hosted "Sit and Be Fit" for 37 years, died yesterday, leaving behind a ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

It's been a minute since anyone had to do the dreaded physical fitness assessment. Here's what happened when an adult ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...