Jessie Inchauspe suggests calf raises after meals. This helps control blood sugar. It activates the soleus muscle. This muscle uses glucose for energy. Do it for 5-10 minutes. It reduces blood sugar ...

Easy Science Experiments Anyone can try!! Xi and Putin Announce ‘New World Order’: No More Bullying What pregnant women are eating might secretly affect their child’s IQ Baby delivered after mum shot ...

We have long been told that not getting enough sleep can have serious effects on our physical health - but what about our mental health? A new study of 17- to 25-year-olds has linked better sleep ...

MATH and science remain a challenge to many young Filipino students. This is evident in the country’s subpar performance in the Program for International Student Assessment (PISA) 2022 and Trends in ...

MANILA, Philippines — To celebrate its "offline" operations through physical presence in Watsons drugstores, skincare label Skintific recently mounted an exhibit at the The Block of SM North Edsa. The ...

Researchers at Zhejiang University have found a way to stop performance-killing Auger recombination in perovskite lasers, using a clever additive during processing. Their method produced a ...

High blood pressure is a common health concern. Wall sits, a simple exercise, can offer immediate benefits. A study shows it improves circulation and strengthens muscles. To do a wall sit, slide down ...

Weight loss doesn't require extreme measures or complicated diets. Small, strategic changes to your daily routine can create significant results over time. These evidence-based strategies help you ...

For most people with a busy life, heartburn or acid reflux is a common discomfort. It usually makes a nasty appearance right after dinner. It often leads to sleepless nights, and finding relief from ...

Breathing is an essential part of living, but the science of breath is having a moment! Health and fitness expert Beth Oliver joined us to share why it’s such a big deal. She also offered three ...

3. Black coffee: Thanks to chlorogenic acids, coffee can promote healthier liver fat levels and boost microvascular blood flow. 4. Black tea: Dr Joseph highlights theaflavin antioxidants as key ...