Dance-based movements are an integral part of many African cultures. These exercises involve rhythmic body movements that ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

Between sweets, sleepless nights and back-to-back celebrations, Diwali can take a toll on your skin. But it doesn’t have to ...

Easy Street Productions will present “Miracle on Easy Street” for three performances in December at Powers Auditorium.

Stephen Nedoroscik's dance partner, Rylee Arnold, recently opened up about her favorite dance routine with the double Olympic ...

Sarah Eike Burke shares a day in her life, including the meals, workouts and daily habits that help her stay in shape and ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Related: ‘I’m 64 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’ Carol Northcutt would say she ...

Just Dance 2026 Edition is a confident and innovative entry in the long-running party series. With beautiful music videos, ...

Anne Angioletti, 101, runs a jewelry store she's owned for decades. The centenarian, who still dances and drives, reveals her ...