Soda triggers dopamine release in the brain’s reward system, which can lead to cravings for more high sugar foods. This makes stopping more complex than just willpower alone. To cut back on soda, try ...

Amber Sayer, MS, CPT, CNS, is a fitness, nutrition, health, and wellness writer and editor. She holds two masters degrees and has been a certified personal trainer and running coach for 15 years.

Sprite is a caffeine-free soft drink. It contains added sugar, which can affect your energy levels, but it doesn’t boost alertness the way caffeine does. Sprite Zero Sugar is a version of Sprite that ...

Chris tests tons of sleep products. But it’s not all lying down on the job - testing running shoes, treadmills and exercise bikes ensures he works up a sweat, too. The Sodastreams and sparkling water ...