Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

African drumming is not just a pulsating and deeply cultural musical experience, but also a surprisingly effective way to ...

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...

That's why we chatted with TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, who shares their top five ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

The shoulder joint is unique in that it’s ... The programme should be performed twice weekly as part of a broader workout routine. For optimal results, one session should emphasise heavy loading ...

You can take on these bite-sized routines whenever you have the time during the most wonderful time of the year.