A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Derek Lunsford is a standout in the bodybuilding world thanks to his impeccable aesthetics, with his shoulders playing a starring role. But what's the secret behind those well-developed deltoids?

Celebrity trainer Yasmin Karachiwala shares an inspiring workout with exercises like step-ups, lat pulldowns, and ...

You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer - Strengthen your abs ...