You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Many are guilty to making this common pushup mistake. Here's a simple way to fix it and make your pushups more efficient.

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

As we age, maintaining shoulder strength becomes increasingly important for daily activities and overall quality of life.

The government is starting to reopen after President Trump signed a bill to fund the government through Jan. 30.

Jamie Carragher has told talkSPORT that Jude Bellingham’s big match performances have given him the edge to be England’s ...

Dan Skelton could once again hold all the aces in the Unibet Greatwood Hurdle as he fires a three-pronged attack on Cheltenham’s Sunday feature. The Lodge Hill handler has won the race with both West ...

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

“The mistake many make is confusing ‘no pain, no gain’ with progress. Cumulative joint stress often builds silently through ...