Warm your hands first, soak in warm water or rub them together for 1–2 minutes as cold hands are stiffer. Do each exercise ...

Pain in the palm of the hand can affect a person’s ability to perform everyday tasks. Causes can include injuries, infections, and conditions that affect the nerves, blood vessels, or tissues inside ...

You might not think about how important your wrists and hands are to daily life--until they are hurt or injured. Suddenly, activities like typing on your keyboard, lifting objects, or playing sports ...

Pain relief may be in the palm of your hand. New research suggests that physical touch, such as holding hands, could be helpful in reducing pain, most notably when it’s two people in a relationship, ...

If your hand or arm gets numb, the cause could range from carpal tunnel syndrome to a pinched nerve. No matter the reason, treatments can give you relief as well as get to the root of the problem. The ...