Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

A new research paper was published in Volume 17, Issue 10 of Aging-US on October 1, 2025, titled “L-β-aminoisobutyric acid (L ...

These findings suggest a physiological interaction between exercise and L-BAIBA supplementation to improve soleus muscle and bone properties and ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Regular physical activity, especially resistance training is crucial for optimal bone and muscle health. Dr Bing highlights why every one should strength train.

Strength training isn't just about lifting weights; it's about lifting yourself up. Women in their 40s and 50s can regain ...

Explore how strength training empowers older adults to preserve their muscles and continue performing everyday tasks with ...

This article was reviewed by Lynn Marie Morski, MD, JD. Does Ozempic® Cause Bone Loss? Key takeaways: Taking Ozempic® may ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Celebrities are raving about vibration plates, promising an effortless fitness boost. These machines rapidly shake your body, ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.